http://weeklybite.com/12-weeks-no-diets-emotional-eating/ Balancing Healthy Living One Week at a Time Thu, 09 Sep 2010 11:13:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1427 julie Thu, 21 Jan 2010 06:25:26 +0000 http://weeklybite.com/?p=624#comment-1427 I definitely used to eat to numb myself. Even until recently, I used to eat out of boredom, figuring that if it was all fruits and veggies, it was fine. One night I added up my ear of corn, two peaches, etc., and realized I had eaten about 600 kcal that I wasn't even remotely hungry for. It's a bit tricky to learn to eat for hunger and health, not for emotions and boredom and ??? I definitely used to eat to numb myself. Even until recently, I used to eat out of boredom, figuring that if it was all fruits and veggies, it was fine. One night I added up my ear of corn, two peaches, etc., and realized I had eaten about 600 kcal that I wasn’t even remotely hungry for. It’s a bit tricky to learn to eat for hunger and health, not for emotions and boredom and ???

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1369 Kate Tue, 19 Jan 2010 04:20:05 +0000 http://weeklybite.com/?p=624#comment-1369 I could eat for emotional reasons right now. The correct spelling of the name of the author of <a href="http://www.obesity-free-forever.com" rel="nofollow">Obesity Free Forever</a> is Georgene Collins. I could eat for emotional reasons right now. The correct spelling of the name of the author of Obesity Free Forever is Georgene Collins.

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1291 Kate Fri, 15 Jan 2010 02:10:43 +0000 http://weeklybite.com/?p=624#comment-1291 Hi! I just discovered the link I included was incorrect for Obesity Free Forever by Georgine Collins. So sorry. Here's the correct link: http://www.obesity-free-forever.com Hi! I just discovered the link I included was incorrect for Obesity Free Forever by Georgine Collins. So sorry. Here’s the correct link: http://www.obesity-free-forever.com

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1276 Kate Thu, 14 Jan 2010 16:43:16 +0000 http://weeklybite.com/?p=624#comment-1276 So many great ideas and inspiration! I love Geneen Roth's books and just came across another helpful book by Georgine Collins. In <a href="http://www.obesity-free-forever.com/obesity-free-forever.htm/" rel="nofollow">Obesity Free Forever</a> she shares her journey from 282 pounds to 140 pounds and how she used journaling and answering really powerful questions to end emotional eating. So many great ideas and inspiration! I love Geneen Roth’s books and just came across another helpful book by Georgine Collins. In Obesity Free Forever
she shares her journey from 282 pounds to 140 pounds and how she used journaling and answering really powerful questions to end emotional eating.

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1212 Jenna @ Health and Happiness Sat, 09 Jan 2010 16:14:17 +0000 http://weeklybite.com/?p=624#comment-1212 Very inspirational and informative post! Emotional eating can get out of control if it happens to often, so true. I can't wait to read more! Very inspirational and informative post! Emotional eating can get out of control if it happens to often, so true. I can’t wait to read more!

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1198 Jenn AKA The Leftover Queen Fri, 08 Jan 2010 19:39:00 +0000 http://weeklybite.com/?p=624#comment-1198 This is a great post!!!! This is a great post!!!!

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1197 Lu Fri, 08 Jan 2010 17:27:02 +0000 http://weeklybite.com/?p=624#comment-1197 I'm so glad you posted about this. I like the intuitive eating idea. It makes so much sense. I’m so glad you posted about this. I like the intuitive eating idea. It makes so much sense.

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1193 Joanna Sutter (Fitness & Spice) Fri, 08 Jan 2010 12:06:37 +0000 http://weeklybite.com/?p=624#comment-1193 I am the poster child for emotional eating or non-eating. When I went through my divorce I lost 25 lbs. Now I'm dealing with a job loss and am struggling with stress eating. At first I didn't know what I was doing, now I'm more self aware and am trying to attack it! I am the poster child for emotional eating or non-eating. When I went through my divorce I lost 25 lbs. Now I’m dealing with a job loss and am struggling with stress eating. At first I didn’t know what I was doing, now I’m more self aware and am trying to attack it!

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1189 Nicole Fri, 08 Jan 2010 01:36:45 +0000 http://weeklybite.com/?p=624#comment-1189 Wonderful post, and so problematic for so many people. I have a lot of patients I see for more emotional behavior change than diet-related, though, the two clearly go hand-in-hand. Thanks for getting this information out there, it's so important to be aware! Wonderful post, and so problematic for so many people. I have a lot of patients I see for more emotional behavior change than diet-related, though, the two clearly go hand-in-hand. Thanks for getting this information out there, it’s so important to be aware!

]]> http://weeklybite.com/12-weeks-no-diets-emotional-eating/comment-page-1/#comment-1188 lynn @ the actors diet Fri, 08 Jan 2010 01:28:12 +0000 http://weeklybite.com/?p=624#comment-1188 great post - i suffered from emotional overeating/binge eating for years. great post – i suffered from emotional overeating/binge eating for years.

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