Comments on: 12 Weeks, No Diets – Week 2

By: Danielle (Coffee Run)

Danielle (Coffee Run) — Wed, 13 Jan 2010 03:13:04 +0000

Thanks for the comment on my blog
And I’m loving this “no diets” thing. I think it sets a great example!

By: Beth at DiningAndDishing

Beth at DiningAndDishing — Tue, 12 Jan 2010 21:37:03 +0000

One thing I do well at is drinking water. I feel like I’m always reaching for some! Best of luck to you with your goals – they sound really great!

By: Mommy RD

Mommy RD — Tue, 12 Jan 2010 21:05:02 +0000

i used to mindlessly eat when I talked on the phone! Weird right? I don’t know if I overcame it, or I just don’t really have time to talk on the phone anymore.

By: Ameena

Ameena — Tue, 12 Jan 2010 15:21:57 +0000

Goal # 2 is great…and I am doing much better this year on drinking water!!

By: Jess (Fit Chick in the City)

Jess (Fit Chick in the City) — Tue, 12 Jan 2010 15:00:30 +0000

I love your tips. I totally need to jump on this mindfulness eating program. I also need to slow down when I eat. The one bad habit I’ve picked up due to my hectic schedule is the ability to eat a meal in less than 10 minutes. So, not good.

By: Joanna Sutter (Fitness & Spice)

Joanna Sutter (Fitness & Spice) — Tue, 12 Jan 2010 12:01:57 +0000

I have mindless eating habits…big time! I eat the second I walk in my home. Maybe I should try drinking a glass of water as soon as I get home? oooooh I like that idea! Thanks for the inspiration!

By: Stef

Stef — Tue, 12 Jan 2010 04:54:55 +0000

mindful eating is so basic yet so hard given our lifestyles! great tips, thanks!

By: katie

katie — Tue, 12 Jan 2010 04:47:05 +0000

AMEN i need to break the mindlessly eating thing!! i always grab something on the go to class or eat while on fb!

By: Nicole

Nicole — Tue, 12 Jan 2010 03:14:43 +0000

I agree, heaps of praises. This is such practice, straight-forward advice! Lots to learn and put into play here, ma’am! I need to watch the mindless eating and if I bite it, write it! Or else…it never happened : ) …like that cake at work today…………………

By: sophia

sophia — Tue, 12 Jan 2010 03:09:48 +0000

No questions, just heaps of praises. This is the most sensible, down-to-earth, and practical “diet” I’ve ever come across. Great advice, too! I do alot of mindless eating…like today I ate half a bag of cashews and now I’m still burping cashews. Ew. Sorry, TMI. But I’ll keep your advice in mind!