Comments on: 12 Weeks No Diets, Week 3 http://weeklybite.com/12-weeks-no-diets-week-3/ Balancing Healthy Living One Week at a Time Fri, 03 Feb 2012 22:00:03 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Danielle (Coffee Run) http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1370 Danielle (Coffee Run) Tue, 19 Jan 2010 14:04:30 +0000 http://weeklybite.com/?p=661#comment-1370 I remember a couple years ago when I heard that eating many smaller meals was better than eating a few larger ones. I tried that but it didn't work for me! I totally agree, you just have to listen to your body. I remember a couple years ago when I heard that eating many smaller meals was better than eating a few larger ones. I tried that but it didn’t work for me! I totally agree, you just have to listen to your body.

]]> By: sophia http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1368 sophia Tue, 19 Jan 2010 03:42:26 +0000 http://weeklybite.com/?p=661#comment-1368 Question about the water: why is that necessary? I've actually received conflicting information about it, since some people say we don't need that much, because we have water stored already in our food! It's so confusing. Question about the water: why is that necessary? I’ve actually received conflicting information about it, since some people say we don’t need that much, because we have water stored already in our food! It’s so confusing.

]]> By: Carissa @ Fit To Indulge http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1363 Carissa @ Fit To Indulge Mon, 18 Jan 2010 21:27:55 +0000 http://weeklybite.com/?p=661#comment-1363 Great post, great lifestyle choices emphasized here. I always try to share a meal or box half when eating out. Great post, great lifestyle choices emphasized here. I always try to share a meal or box half when eating out.

]]> By: Jessica @ How Sweet http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1362 Jessica @ How Sweet Mon, 18 Jan 2010 20:55:23 +0000 http://weeklybite.com/?p=661#comment-1362 Timing is SO important for me. If I don't pay attention, I end up eating too much. Timing is SO important for me. If I don’t pay attention, I end up eating too much.

]]> By: Averie (LoveVeggiesAndYoga) http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1361 Averie (LoveVeggiesAndYoga) Mon, 18 Jan 2010 20:47:16 +0000 http://weeklybite.com/?p=661#comment-1361 portion control is soo important. people in this country have no clue about it! Seriously this is such a great reminder! I used to be so structured, too, til lil one came along. Yes, parenthood is the great equalizer, isn't it! It BREAKS (rips!) you out of your comfort, i.e. structure, zone, doesnt it!! xoxo portion control is soo important. people in this country have no clue about it! Seriously this is such a great reminder!
I used to be so structured, too, til lil one came along. Yes, parenthood is the great equalizer, isn’t it! It BREAKS (rips!) you out of your comfort, i.e. structure, zone, doesnt it!!
xoxo

]]> By: Kelly http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1360 Kelly Mon, 18 Jan 2010 19:58:23 +0000 http://weeklybite.com/?p=661#comment-1360 AWESOME tips...thanks!! :) AWESOME tips…thanks!! :)

]]> By: Anna@ Newlywed, Newly Veg http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1359 Anna@ Newlywed, Newly Veg Mon, 18 Jan 2010 18:28:32 +0000 http://weeklybite.com/?p=661#comment-1359 Portion control..gah! That's a big one for me! Thanks, as always, for sharing this! Portion control..gah! That’s a big one for me!

Thanks, as always, for sharing this!

]]> By: Emily (A Nutritionist Eats) http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1357 Emily (A Nutritionist Eats) Mon, 18 Jan 2010 17:32:16 +0000 http://weeklybite.com/?p=661#comment-1357 Love your hand guidelines! So easy for people to remember! Love your hand guidelines! So easy for people to remember!

]]> By: Lu http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1356 Lu Mon, 18 Jan 2010 17:31:39 +0000 http://weeklybite.com/?p=661#comment-1356 I love your suggestion for eating out. It makes so much more sense to order what I want and only eat half. It is so counter intuitive to me to restrict something altogether. I've been really mindful of what I have been eating lately. I eat when I'm hungry. I'm hungrier more than I thought I was, but I wasn't paying attention to it. So, vicious cycle, I ate more than I needed to at my next meal. I love your suggestion for eating out. It makes so much more sense to order what I want and only eat half. It is so counter intuitive to me to restrict something altogether. I’ve been really mindful of what I have been eating lately. I eat when I’m hungry. I’m hungrier more than I thought I was, but I wasn’t paying attention to it. So, vicious cycle, I ate more than I needed to at my next meal.

]]> By: Stef http://weeklybite.com/12-weeks-no-diets-week-3/comment-page-1/#comment-1355 Stef Mon, 18 Jan 2010 17:19:30 +0000 http://weeklybite.com/?p=661#comment-1355 the mindfulness component is so important!!! hope you have a great monday the mindfulness component is so important!!! hope you have a great monday

]]>