Comments on: 12 Weeks No Diets – Week 4 http://weeklybite.com/12-weeks-no-diets-week-4/ Balancing Healthy Living One Week at a Time Fri, 03 Feb 2012 22:00:03 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Jenna http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1504 Jenna Tue, 26 Jan 2010 13:38:19 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1504 Just found your blog and I love reading it! Can't wait to follow it! I would love it if you could check out mine and follow :) Jenna Just found your blog and I love reading it! Can’t wait to follow it!
I would love it if you could check out mine and follow :)
Jenna

]]> By: Joanna Sutter (Fitness & Spice) http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1503 Joanna Sutter (Fitness & Spice) Tue, 26 Jan 2010 12:20:43 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1503 Great tips! I have to ask myself "are you REALLY hungry" every time I step food in my kitchen. I am such a mindless eater. Great tips! I have to ask myself “are you REALLY hungry” every time I step food in my kitchen. I am such a mindless eater.

]]> By: sophia http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1501 sophia Tue, 26 Jan 2010 05:01:12 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1501 I think it's SO important to learn to pay attention to your body...Our bodies are nature's miracles and probably smarter than us! I think it’s SO important to learn to pay attention to your body…Our bodies are nature’s miracles and probably smarter than us!

]]> By: Total Fit Girl http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1499 Total Fit Girl Tue, 26 Jan 2010 02:48:46 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1499 I love your tips! I'm always trying to slow down and pay attention when I'm eating! I love your tips! I’m always trying to slow down and pay attention when I’m eating!

]]> By: lynn @ the actors diet http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1498 lynn @ the actors diet Tue, 26 Jan 2010 02:36:26 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1498 i'm pretty conscious when i cook and eat nowadays. that doesn't mean it happens slowly though! i’m pretty conscious when i cook and eat nowadays. that doesn’t mean it happens slowly though!

]]> By: katie http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1496 katie Mon, 25 Jan 2010 22:58:20 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1496 GREAT post girl!! you have intuitive eating down to a T! its awesome! GREAT post girl!! you have intuitive eating down to a T! its awesome!

]]> By: Marisa (Loser for Life) http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1495 Marisa (Loser for Life) Mon, 25 Jan 2010 19:05:50 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1495 I have changed my afternoon snacking routine and that has helped with the mindless grabbing A LOT! Paying attention to eating consciously definitely takes some getting used to. Funny how when you decide to really tune in, you realize how unaware of your food you have been. Many times, by the time I actually "tune in", I'm already done everything on my plate! And don't even remember what it tasted like! I have changed my afternoon snacking routine and that has helped with the mindless grabbing A LOT!

Paying attention to eating consciously definitely takes some getting used to. Funny how when you decide to really tune in, you realize how unaware of your food you have been. Many times, by the time I actually “tune in”, I’m already done everything on my plate! And don’t even remember what it tasted like!

]]> By: Kelly http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1494 Kelly Mon, 25 Jan 2010 18:35:59 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1494 I need to be more conscious about my sodium intake. I am usually running anywhere from 90 to 120 minutes daily so I know I lose a lot of electrolytes (and salt) but I need to be more consious about replacing those lost electrolytes in healthy ways. I know I take in more than the 1500mg DRI of sodium so I would really like to keep a closer eye on that! I need to be more conscious about my sodium intake. I am usually running anywhere from 90 to 120 minutes daily so I know I lose a lot of electrolytes (and salt) but I need to be more consious about replacing those lost electrolytes in healthy ways. I know I take in more than the 1500mg DRI of sodium so I would really like to keep a closer eye on that!

]]> By: Ameena http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1492 Ameena Mon, 25 Jan 2010 16:00:06 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1492 A really great post! I am conscious not to eat in front of the TV. After dinner I try to use the computer instead of watching mindless television! A really great post! I am conscious not to eat in front of the TV. After dinner I try to use the computer instead of watching mindless television!

]]> By: Gelareh @ Orange Truffle http://weeklybite.com/12-weeks-no-diets-week-4/comment-page-1/#comment-1491 Gelareh @ Orange Truffle Mon, 25 Jan 2010 15:24:50 +0000 http://weeklybite.com/12-weeks-no-diets-week-4/#comment-1491 Paying attention to your body is definately very important. I always listen to the needs and wants of my body. I need to be more conscious about where I eat.. a lot of times at work I just walk around and eat my snack at the same time to save time.. and or eat lunch in front of my comp... I finish it and realized I didn't really know what I ate.. which I consider to be sad. Paying attention to your body is definately very important. I always listen to the needs and wants of my body.

I need to be more conscious about where I eat.. a lot of times at work I just walk around and eat my snack at the same time to save time.. and or eat lunch in front of my comp… I finish it and realized I didn’t really know what I ate.. which I consider to be sad.

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