Comments on: 12 Weeks No Diets – Week 6 – Making Peace With Food http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/ Balancing Healthy Living One Week at a Time Sun, 13 May 2012 12:18:24 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Joanna Sutter (Fitness & Spice) http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1753 Joanna Sutter (Fitness & Spice) Wed, 10 Feb 2010 13:30:06 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1753 I love your goals...not only because they are a lot like mine (!) but because they are sound and reasonable and achievable! You go girl! I love your goals…not only because they are a lot like mine (!) but because they are sound and reasonable and achievable! You go girl!

]]> By: The Candid RD http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1752 The Candid RD Wed, 10 Feb 2010 12:58:01 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1752 Great post. I try to tell my clients not to deprive themselves of the things they love, and sometimes they just don't get it. For some of them, however, it's dangerous to eat a piece of chocolate because they simply CAN'T stop. For them the issue is psychological, they really need to talk to someone and figure things out. But for most people, depriving themselves of the things they love will only dig them into a deeper hole. When I had an eating disorder, for about three years, I deprived myself of all the things I used to love. When I was coming out of the ED, I started binging on those things (mainly peanut butter and chocolate!). It was because I had been SO GOOD at depriving myself that now that I allowed myself to eat it, I just didn't want to stop. I will go ahead and do this challenge, and I will not fail!! Great post. I try to tell my clients not to deprive themselves of the things they love, and sometimes they just don’t get it. For some of them, however, it’s dangerous to eat a piece of chocolate because they simply CAN’T stop. For them the issue is psychological, they really need to talk to someone and figure things out. But for most people, depriving themselves of the things they love will only dig them into a deeper hole. When I had an eating disorder, for about three years, I deprived myself of all the things I used to love. When I was coming out of the ED, I started binging on those things (mainly peanut butter and chocolate!). It was because I had been SO GOOD at depriving myself that now that I allowed myself to eat it, I just didn’t want to stop.

I will go ahead and do this challenge, and I will not fail!!

]]> By: Jess (Fit Chick in the City) http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1751 Jess (Fit Chick in the City) Wed, 10 Feb 2010 12:35:46 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1751 Great points! I remember a time quite a few years ago, when I finally made peace with food. It was liberating! Great points! I remember a time quite a few years ago, when I finally made peace with food. It was liberating!

]]> By: Averie (LoveVeggiesAndYoga) http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1750 Averie (LoveVeggiesAndYoga) Wed, 10 Feb 2010 08:22:13 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1750 Amen sista! Love this one. Well said. Succinct. Perfect. Making Peace. It;s what I try to say on my blog; and I love when others say the same thing using different words :) Amen sista! Love this one. Well said. Succinct. Perfect. Making Peace. It;s what I try to say on my blog; and I love when others say the same thing using different words :)

]]> By: Danielle (Coffee Run) http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1749 Danielle (Coffee Run) Wed, 10 Feb 2010 05:01:57 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1749 I love all the topics you've discussed but I've missed them! Your feed isn't showing up on my google reader :( I love all the topics you’ve discussed but I’ve missed them! Your feed isn’t showing up on my google reader :(

]]> By: Angie http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1746 Angie Wed, 10 Feb 2010 02:10:17 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1746 Great post, Estela! I SO believe in this philosophy. It sounds like common sense, but unfortunately, the prevalent "dieting mentality" makes this priciple very hard for most people to follow. Thanks for sharing such an important concept! Great post, Estela!

I SO believe in this philosophy. It sounds like common sense, but unfortunately, the prevalent “dieting mentality” makes this priciple very hard for most people to follow.

Thanks for sharing such an important concept!

]]> By: BlessedHi5ive http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1745 BlessedHi5ive Tue, 09 Feb 2010 21:53:11 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1745 Hi - I am new to your blog. Excellent info on nutrition. Thanks for sharing your insights. Hi – I am new to your blog. Excellent info on nutrition. Thanks for sharing your insights.

]]> By: katie http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1744 katie Tue, 09 Feb 2010 18:53:12 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1744 great post, as always girl! i ALWAYS have dark chocolate after a meal..the little piece is just enough.. you dont need a whole chocolate bar to be satisfied! LOVE That you are tatted up too girl!! whoo! great post, as always girl!
i ALWAYS have dark chocolate after a meal..the little piece is just enough.. you dont need a whole chocolate bar to be satisfied!
LOVE That you are tatted up too girl!! whoo!

]]> By: Ameena http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1743 Ameena Tue, 09 Feb 2010 18:10:29 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1743 These are really good points...I especially love the one about eating a piece of chocolate after breakfast, lunch and dinner. I have yet to do it but knowing that a nutritionist does, well then I may just give it a shot! These are really good points…I especially love the one about eating a piece of chocolate after breakfast, lunch and dinner. I have yet to do it but knowing that a nutritionist does, well then I may just give it a shot!

]]> By: Heather (Heather's Dish) http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/comment-page-1/#comment-1742 Heather (Heather's Dish) Tue, 09 Feb 2010 17:53:15 +0000 http://weeklybite.com/12-weeks-no-diets-week-6-making-peace-with-food/#comment-1742 i really appreciate this challenge, and will definitely be following along! i know it'll be hard, but i think that the phrase "making peace with food" says it all :) i really appreciate this challenge, and will definitely be following along! i know it’ll be hard, but i think that the phrase “making peace with food” says it all :)

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