http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/ Balancing Healthy Living One Week at a Time Sun, 13 May 2012 12:18:24 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/comment-page-1/#comment-1831 Mommy RD Mon, 15 Feb 2010 21:55:31 +0000 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/#comment-1831 I think it's counter intuitive as well and do exactly what Emily posted. Lately, I'm much better off listening to my tummy. It hasn't let me down yet. I think it’s counter intuitive as well and do exactly what Emily posted. Lately, I’m much better off listening to my tummy. It hasn’t let me down yet.

]]> http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/comment-page-1/#comment-1828 Emily (A Nutritionist Eats) Mon, 15 Feb 2010 20:39:25 +0000 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/#comment-1828 I agree about the calories - I actually enjoy keeping track on Lose It (iphone app) but I find that when I do I either eat more because I have "more" calories left or I eat more because I suddenly start craving every single food in my kitchen! It makes me too crazy! I agree about the calories – I actually enjoy keeping track on Lose It (iphone app) but I find that when I do I either eat more because I have “more” calories left or I eat more because I suddenly start craving every single food in my kitchen! It makes me too crazy!

]]> http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/comment-page-1/#comment-1820 Tracey @ I'm Not Superhuman Mon, 15 Feb 2010 15:13:20 +0000 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/#comment-1820 I'm a horrible calorie counter, so I don't do it. I really just look at my meal as a whole and guestimate. I'm sure I under-guess a lot (and over-guess sometimes) but it helps me not get obsessive about every little calorie. If I'm not hungry, I won't eat them. I’m a horrible calorie counter, so I don’t do it. I really just look at my meal as a whole and guestimate. I’m sure I under-guess a lot (and over-guess sometimes) but it helps me not get obsessive about every little calorie. If I’m not hungry, I won’t eat them.

]]> http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/comment-page-1/#comment-1819 Danielle (Coffee Run) Mon, 15 Feb 2010 15:00:00 +0000 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/#comment-1819 I completely agree about calorie counting. I think it's counter-intuitive but if it works for someone (without getting obsessive) than go for it. Personally, I think it would be way too time-consuming! I completely agree about calorie counting. I think it’s counter-intuitive but if it works for someone (without getting obsessive) than go for it. Personally, I think it would be way too time-consuming!

]]> http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/comment-page-1/#comment-1815 Joanna Sutter (Fitness & Spice) Mon, 15 Feb 2010 13:17:45 +0000 http://weeklybite.com/12-weeks-no-diets-week-7-stop-counting-calories/#comment-1815 You can do it! I stopped counting calories a while ago and really started counting protein grams/meal in my head...since I really needed to focus on getting more protein in my diet. So far so good! You can do it! I stopped counting calories a while ago and really started counting protein grams/meal in my head…since I really needed to focus on getting more protein in my diet. So far so good!

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