Freezing Herbs & Ball Canning Prize Pack Giveaway
We grow so many herbs during the summer it’s such a shame to let them go to waste during the winter season. Ball Canning makes it super easy to freeze and dry your herbs… (Read More)
10 Ways to Add Fruits & Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and vegetables that our kids will actually eat. Below are ten… (Read More)
Vegan Oat Bran Chocolate Chip Cookies
These are one of my favorite cookies! With school starting soon I’ve starting making lists of treats to cook and freeze for their lunchbox treats. Along with this I need to start thinking of creative… (Read More)
Introducing ‘Power Your Lunchbox’
Power Your Lunchbox I am so proud to be taking part of the new Power Your Lunchbox Pledge by Produce for Kids®, launchingAugust 11 and running through September 15, encourages parents to pack healthier lunchboxes for their… (Read More)
Easy Roasted Shrimp
This is my favorite way to cook shrimp. I always buy the pealed, deveined shrimp to make prep work easier. These shrimp come out perfectly cooked every time I make them. They are a… (Read More)
Three!
Happy Birthday to the COOLEST three-year-old I know! You bring so much love, character, and goofiness to my life. Everyday is an adventure with you. We had big changes this year. One being our family… (Read More)
DIY Giant Bubble Maker
This giant bubble make is one of my favorite DIY projects! It’s so easy to make and is great fun for the kid’s. The girls has a blast chasing these gigantic bubbles in our backyard!… (Read More)
Tips for Planning a Perfectly Healthy Summer Picnic
As a mom of two daughters, and I also happen to be a registered dietitian, I’m always looking for fun and unique ways to entertain my family with food that is healthy and delicious. I… (Read More)
20 Vegetarian Meal Ideas
Today we are starting a new series on vegetarian meal ideas. This series will include snack ideas and getting kid’s involved in the kitchen. Lentil Veggie Burgers with Avocado When making meals for the family,… (Read More)
Date Banana Oat Breakfast Smoothie
This smoothie has made previous appearances on the blog, but I love it so much I just had to post it again. It truly is a delicious and healthy meal. I love the combo of… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.