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By: Lynn

Lynn — Wed, 01 Apr 2009 04:27:40 +0000

Any body have tips they could share on how not to eat in the evening?
When I am at home relaxing after a day at work I always want to nibble, even if I’m not hungry!
I try to stay busy but really I just want to relax

By: Weekly Bite

Weekly Bite — Fri, 13 Mar 2009 14:57:01 +0000

Kate,

So glad you like the blog! In regards to eating in the morning, not eating until after you workout is fine. The only time you really need to eat prior to an early morning workout is if you are doing a very intense workout. A good example would be endurance athletes/ long distance runners. Heavy exercising for 90 minutes or more requires fuel. The only other consideration would be if you wake up STARVING (this happens sometimes), you need just a little something to bring the blood sugar up (a swig of oj, 1/4 protein bar), and then you can have a healthy breakfast after your workout.

Hope this helps!
Stay Healthy!
Weekly Bite – Estela

By: Kate

Kate — Fri, 13 Mar 2009 14:40:12 +0000

I’ve heard you should eat 1-2 after waking up to jump start your metabolism. I tend to work out in the morning, so I don’t eat for about 3 hours. However, wouldn’t the workout first thing have the same effect? Thanks for clarifying!

Great blog – I just found it via Kath Eats Real Food and am glad I did!

By: Ashley

Ashley — Fri, 13 Mar 2009 13:05:06 +0000

I usually have a small snack after dinner but it is relatively healthy. The reason I do this is because we eat a pretty early dinner so I’m usually hungry again. I still wake up hungry the next morning so I don’t think I over eat at night.

By: Maggie

Maggie — Fri, 13 Mar 2009 02:48:45 +0000

I have so much trouble with no snacking/eating after dinner, but I’m really trying for it. I used to have an ED (well, they don’t ever go away completely I guess) and it’s really hard for me to balance my eating – enough during the day, not too much at night, etc. I love being hungry for breakfast but I only achieve that when I don’t snack after dinner – which is a rarity. I’m glad you talked about this today

By: Weekly Bite

Weekly Bite — Thu, 12 Mar 2009 15:40:45 +0000

Hi Lisa! I’m so happy to hear your HbA1c is improving! That’s great news!
And yes, for diabetes, you want to have something small before bed to keep your blood sugar at a good level through the night. Keep up the good work!

~Estela

By: Lisa M.

Lisa M. — Thu, 12 Mar 2009 14:22:14 +0000

I have found that for blood sugar management, eating a little something before bedtime vastly improves my morning gluose readings which have been the most difficult to control. I wake up feeling hungry, but not ravenous…just right on my hunger scale. Small regular portions of my favorite protein/carb combos keep me on an even keel throughout the day. I have absolutely had to eliminate the old routine of sipping through a glass of wine while snacking during evening TV time. Once I did this, I realized I was a actually a bit hungry by bedtime and this was just fine. My HbA1c results are improving…yay!