Comments on: How to Lose Weight – Part 1

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My next article will focus on how to identify your natural hunger. Between now and then, try to identify your natural hunger. What is your definition of hunger? What are your views of weight loss? I will be answering blog comments on Tuesday and Part 2 of the series will be posted on Wednesday.

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By: Tim.Y

Tim.Y — Wed, 22 Apr 2009 07:45:05 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

By: Lose Belly Fat

Lose Belly Fat — Mon, 13 Apr 2009 21:20:07 +0000

I think you have made some excellent points here, especially about setting ourselves up for failure when we set a goal weight AND “the Harder we try” section.

Great stuff to think about!

Have a great day!
Candee

By: Adrienne

Adrienne — Fri, 03 Apr 2009 11:32:28 +0000

Hello, im very anxious to read the rest of the series!! I really hope that a section can be focused on the ‘emotional’ aspect of eating. This goes with eating out of boredom, loneliness, stress, depression and even celebration. I would love to hear your opinion on this issue and your tips and ideas to help overcome this obstacle. Thanks!

By: Melissa

Melissa — Tue, 17 Mar 2009 00:41:47 +0000

I’m really enjoying your blog and the helpful tips. Can’t wait for part two!!

By: Alison

Alison — Mon, 16 Mar 2009 20:47:21 +0000

This is a great idea! A few years ago, before the whole “healthy weight loss movement” I came up with this idea myself. I struggled at first because I thought I should eat a lot less then the recommended amount of calories per day. I never believed in diets and I just wanted to figure out a way to live healthfully and environmentally friendly at the same time. You should totally do an article about how to stay healthy and eat locally! Anyway, thanks for the advise. Love the blog

By: Jessica

Jessica — Mon, 16 Mar 2009 17:29:10 +0000

Hi Weekly Bite! I’m a new fan of your blog (I read KERF and got linked to you) and I’m really looking forward to this series. I’ve recently read the popular “no-diet” book Intuitive Eating and it parallels with many of the ideas you are sharing. It is definitely more important to be HEALTHY than to be thin, and I think that can be a hard truth to live by at times, especially in our thin-driven society.

In your next article about natural hunger, I’d like to learn more about the biological aspects– such as why our stomach grumbles, why we may feel irritable, fatigued. What is “hypoglycemic” anyway? Haha, just wanting to know out of curiosity. Thanks and I’ll keep reading!

By: Amy

Amy — Mon, 16 Mar 2009 16:04:01 +0000

I have just been thinking about this idea the past few days. I am within the healthy range for my height. I would like to lose 10 more lbs b/c I used to weigh 10 lbs less & felt really good at that weight.

My problem is that I question if that is still a reasonable goal for me because my body seems content at the range I’m currently in. BUT I’m not as happy or confident in my body as I was 10 lbs less. I’m short (5′3) with a small-medium frame. I currently weigh 135.

I’ve been attempting to lose this “last 10 lbs” for months now which could be a sign that its too low for me. BUT I was there before & it didn’t seem to be too much work to maintain (when I was being mindful). I also am not sure I’ve given it 100% effort. Over the winter months, I was doing more exercise DVD’s & burning less calories than I was in the summer/fall. I was also eating more – my maintenance level.

My current plan is to focus on activity – trying to be active/exercise most days. I am also trying to listen to my hunger cues, choose healthy filling foods & not focus or limit myself to a number. I want to see (as you said) where my body wants to be naturally. If its here, I’ll have to live w/ that but I would love to lose a little more since I still feel a little thick. Its very hard for me to limit my calories & not feel restricted physically & mentally so I’m trying to really LISTEN & feed my body regardless of how many calories I take in on any given day. I feel good about my plan & feel like its the best approach for me (since trying to restrict my calories wasn’t working either) but do confess to feeling a bit anxious/worried about it.

Its hard to “let go” when you feel like you are not where you want to be just yet. However, I have read other articles recently (like yours) that make me think I can trust my body – it will tell me where it wants to be.

I’ve really enjoyed reading your blog – thanks so much again!

By: Weekly Bite

Weekly Bite — Mon, 16 Mar 2009 15:17:03 +0000

Hi Colleen,
Not setting a goal weight is scary. This reason why I said that is because we can sometimes become so focused on a number, instead of a healthy lifestyle. Depending on what our starting weight is, setting a reasonable “loose” goal weight can be okay, as long as the focus is on the healthy lifestyle. The reality is we may be healthier at a weight higher than our “goal weight”, or, we may reach our goal weight and our body still wants to lose more, so our healthy weight may actually be lower than the goal we set. As long as the goal weight is taken lightly, and we are realistic about the weight goal we have, it could be okay. I understand people may read this and think I am going back on what I wrote… but the point I want to make is for people to not be focused on a number, focus on the lifestyle, and the number will work itself out.

By the way, I took a look at your blog and LOVE IT!!! The design is so cool!

By: Colleen

Colleen — Mon, 16 Mar 2009 14:42:23 +0000

I really like your perspective on this, but I have to be honest, not setting a goal weight seems so counter-intuitive to everything I have heard that it scares me a little. I am focusing on the “lifestyle” aspect of eating healthy and exercising versus thinking of it as a specific period of time to “diet.” I really want to make this part of my life for the long haul, not just right now. Can’t wait to read the rest of the series.