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SD & Susan,
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Absolutely! I’m amazed at how fast I get full on really small portions. You just have to pay close attention. It helps me to start off with a SMALLER portion than I think I want. I can always have more later, but I find that I’m usually satisfied with the amount I took. The first few bites of dessert are the best, so if that’s all you ate, you already ate the best part!

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Great article!! See the plate method really helps!
Thanks again!