A revision was made to the article “How to Lose Weight – Eating to Satisfy”.  The original article referenced complex carbohydrates as food in its most natural state.  That statement was incorrect.  Complex carbohydrates includes whole grains, fruits, vegetables, and the “white stuff” (potatoes, white rice, pasta, etc…).  The focus of the article was to place emphasis on consuming “real food” versus processed foods.  

My apologies for the confusion.  Please see the revised article below.

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