Comments on: Fueling for the Iron Man

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By: Ka

Ka — Wed, 20 May 2009 00:09:05 +0000

Ooh, what were his times? I’m a total tri-geek and love such details.

I did a half a few months ago. We had a 2 hour delay(which messed up my nutrition a bit) but if I recall:

Pre race: bagel w/ pb & banana, coffee, more coffee.
Just before swim, a Gu & 1/2 peanut bar (yes the candy one)
*swim was delayed, so ended up needing another Gu & the other half of the bar)

Nothing in T1

During the bike, I got on an interval. Alternated water and a cyto-concoction (Gatorade has way too much sugar for me) on the :00’s I’d drink water, on the :15’s Id eat a shot block or 1-3 sports beens (mmmm watermelon w/ caffiene) on the 30’s I’d drink cyto, and every other hour I’d eat a solid + salt tabs and Leggs. This worked until I got to the final aid station on the bike: they had potato chips! mmm, real salt!

Introduce him to BONK BARS…oh my, deeelish, packed w/ nutrition. Seriously the anti bonk food.

When I got to T2, I was beat up from the bike and starving. Nutrition on the run went out the window. Cookies here, chips there, broth..omg, warm broth and various other things. I just slogged along til I finished.

Tell him to sign up for another event, and pronto!

By: Lori

Lori — Tue, 12 May 2009 13:59:03 +0000

Wow! Congrats to your hubby!

I am training for my first triathlon – sprint distance- currently. I am still trying to work out nutrition kinks, but maybe I am not eating enough!

By: C

Tue, 12 May 2009 13:33:44 +0000

Amazing… that’s A LOT of fueling! Good for him… at least someone is doing it!

By: Melissa

Melissa — Tue, 12 May 2009 12:05:25 +0000

Wow!! Kudos to your husband!! I love watching these kinds of events. It amazes me what our bodies can do!!