Hi Everyone!!
This is my first official post since giving birth to my daughter… She’s eight weeks old and is the best thing that’s ever happened to me!! Although I’ve enjoyed my time off… I have missed blogging! I plan on starting up the newsletters soon, and start daily posts immediately! For those of you who are regular readers, you know that I’m a Registered Dietitian and have struggled with food issues in college. I worked hard to develop a healthy relationship with food and feel good about that! Before I had my baby I was maintaining a healthy weight without any calorie counting or obsessing. Since having a baby, I am caring extra weight and an using my own advice to SLOWLY get back to my normal weight. This process has taken longer than I thought. My plan is to truly listen to my hunger and not count ANY calories. If there is any interest seeing my progress… let me know

Please keep the nutrition questions coming! I have a Q&A coming soon!