Nutrition Talk
Its been many months since I’ve written a post about nutrition. With the New Year in full swing I thought it was perfect timing for a nutrition post. If you’ve been reading my blog for… (Read More)
Tagged in: Calorie Counting
12 Weeks No Diets – Week 7 – Stop Counting Calories
My website is fixed! Please update your Google Readers http://weeklybite.com/feed/ We’re past the halfway mark and into week 7. How did we do with the goal last week? Giving ourselves unlimited permission to eat whatever… (Read More)
Dieting Versus Calorie Counting… What works?
I’ve gotten many many emails asking for nutrition and diet advice. With the holidays here and temptation staring us in the face, I thought it would be timely to talk about diets… When I first… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.