12 Weeks No Diets – Week 4
Hi There 🙂 Today we start week 4 of 12 Weeks No Diets! To recap, here are the goals we’ve worked on so far: Mindful Goals: Eat when you’re hungry, stop when you’re satisfied. Identify… (Read More)
Tagged in: Diets
No Diets in the New Year: Week 1
Hi 🙂 Are you ready? Twelve weeks of “No Diets in the New Year” starts today!!! 12 weeks of No Diets is about making more mindful choices… Listening to our body, responding to it’s… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.