Double Pumpkin Spiced Ice Cream Pie
Thanksgiving is just around the corner and I love having friends and family over and cooking a good meal. I also love the idea of making what I can ahead of time. When thinking of… (Read More)
Tagged in: Easy Home Meals
Peanut Butter Raspberry Oatmeal Breakfast Muffins
It’s Back-to-School season and I am always looking for new and creative breakfast and lunch ideas for my kid’s. The weekends are always time for me to play catch-up. I like to plan meals… (Read More)
Tips for Planning a Perfectly Healthy Summer Picnic
As a mom of two daughters, and I also happen to be a registered dietitian, I’m always looking for fun and unique ways to entertain my family with food that is healthy and delicious. I… (Read More)
Southwestern Turkey Chili
I have been wanting to make this chili for several months. With our family moving from one side of the country to the other, I never got around to making it. With Spring finally making… (Read More)
Whole Wheat Spaghetti With Peas & Pancetta
We did it! We successfully moved our family from the West Coast to the East Coast. The past two weeks have been very busy and the change of weather has been an… adjustment. We our… (Read More)
Mixed Berry Dark Chocolate Frozen Yogurt Rollups
When it comes to on-the-go nutritious snacks for kids, my children love it when I make these frozen yogurt rollups. They are tasty, packed full of nutrition and are easy to eat because they are… (Read More)
Family Dinner: Spaghetti Pie + $100 Visa Card Giveaway
Spaghetti Pie is one of the most requested dishes when it comes to dinner time. My kid’s love just about anything with pasta in it, but the idea of serving it like a slice of… (Read More)
Summer Shrimp Gazpacho
Follow my blog with Bloglovin Summer is officially here! For our family, that means daily trips to the swimming pool, the occasional vacation, and hosting a lot of outdoor dinner parties. With the temps getting… (Read More)
Caprese Corn Salad: Clean out the Freezer Dish
With the Spring Season in full bloom, our family has been busy doing a lot of house projects. On the top of my list was to clean out the freezer. This dish came together in… (Read More)
Li Hing Mango Coconut Smoothie + $150 Giveaway
March is National Frozen Food Month and I can think of no better way to celebrate than with a smoothie! We drink a lot smoothies in our house, so keeping my freezer stocked with a… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.