Adjusting to Motherhood – Exercise Routines
Brrrrrrrrrr…… Its chilly out! It looks like a blizzard outside my window! All this snow is giving me a case of the blues. I’m an outdoor person and I feel like I’m being held captive… (Read More)
Tagged in: Exercise
Sports Nutrition – Tips for fueling your workout
Hi There 🙂 Happy Wednesday! I hope you’re having a great day! Looks like lots of you liked my PB Chocolate Chip Banana Bread! It’s pretty tasty. I got an email yesterday asking why I… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.