12 Weeks No Diets – Emotional Eating
Hi! Thanks for the positive response to “12 Weeks No Diets!” I’m so happy to hear so many of you are excited about it! Since my posting on Monday, I’ve gotten a lot of emails about… (Read More)
Tagged in: Intuitive Eating
No Diets in the New Year: Week 1
Hi 🙂 Are you ready? Twelve weeks of “No Diets in the New Year” starts today!!! 12 weeks of No Diets is about making more mindful choices… Listening to our body, responding to it’s… (Read More)
Cancel Your Membership… To Clean the Plate Club!
Just because there’s a plate full of food doesn’t mean we have to eat every last bite! If we are truly physically hungry and we physically need to eat more food.. then we should eat…. (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.