Following a healthy eating pattern across the lifespan is important. Eating a healthy meal then chasing it down with a soft drink doesn’t really constitute as “healthy”. All food and beverage choices we make matter…. (Read More)
*This is a sponsored post. All thoughts and opinions are my own. Water is the most essential nutrient for life, but sodas, sports drink, and other sugary beverages are crowding calorie-free water out of kids’… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.