Strawberry-Kiwi Fruit Salsa
If you’re looking for a fun snack or appetizer for kids and adults, this is it! Serve this with cinnamon sugar pita chip and you have a perfect snack. The ingredients are simple: 1 apple, peeled,… (Read More)
Tagged in: Snack Ideas
Frozen Yogurt Banana Bites
These delicious banana bites are one of my kid’s favorite snacks! I’ve been making them for years and keep forgetting to post them. M says they’re taste like a smoothie :). All you need is… (Read More)
Pumpkin Ginger Mini-Muffins
Our family loves muffins. Especially mini-muffins. These vegan holiday spiced mini-muffins are perfect for an after school snack, holiday gifts, or quick fuel for holiday shopping.. They are so easy to make and only require… (Read More)
Peanut Butter Raspberry Oatmeal Breakfast Muffins
It’s Back-to-School season and I am always looking for new and creative breakfast and lunch ideas for my kid’s. The weekends are always time for me to play catch-up. I like to plan meals… (Read More)
10 Ways to Add Fruits & Veggies to Your Child’s Lunchbox
Coming up with creative and clever lunch ideas can be a challenge. Even more challenging is thinking of creative ways to add fruits and vegetables that our kids will actually eat. Below are ten… (Read More)
Introducing ‘Power Your Lunchbox’
Power Your Lunchbox I am so proud to be taking part of the new Power Your Lunchbox Pledge by Produce for Kids®, launchingAugust 11 and running through September 15, encourages parents to pack healthier lunchboxes for their… (Read More)
Tips for Planning a Perfectly Healthy Summer Picnic
As a mom of two daughters, and I also happen to be a registered dietitian, I’m always looking for fun and unique ways to entertain my family with food that is healthy and delicious. I… (Read More)
Date Banana Oat Breakfast Smoothie
This smoothie has made previous appearances on the blog, but I love it so much I just had to post it again. It truly is a delicious and healthy meal. I love the combo of… (Read More)
Peanut Butter & Jelly Popsicles
As you all know, aside from running this little blog, I also work as the Official Dietitian for Produce for Kid’s. I am proud to say I have been a part of this organization for… (Read More)
Honey-Lime Melon Salad
With temperatures creeping up to warmer weather my family and I have been craving ice cold melon. One of my favorite salads to make is this Honey-Lime Melon Salad. The combo of the sweet melon… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.