My love for sweet potatoes has no end. They are delicious and packed with nutrients! I love how they can take on any flavor, especially when there’s avocado, cumin, black beans, fresh limes, tomatoes, and… (Read More)
Our family loves muffins. Especially mini-muffins. These vegan holiday spiced mini-muffins are perfect for an after school snack, holiday gifts, or quick fuel for holiday shopping.. They are so easy to make and only require… (Read More)
This is one of my all-time favorite snack cakes. Its so easy to make and my family loves it. Plus, I love knowing my kids are getting plenty of fruit in one little piece :)…. (Read More)
These are one of my favorite cookies! With school starting soon I’ve starting making lists of treats to cook and freeze for their lunchbox treats. Along with this I need to start thinking of creative… (Read More)
The New Year is in full swing and the kid’s are headed back to school today. That means dance classes, gymnastics, and other after school activities start back up. I spent the weekend stocking up… (Read More)
Both of my girls love hummus! Especially the chunky olive hummus from Trader Joe’s. Over the weekend I attempted to recreate this yummy dip. Instead of chickpeas I opted for white beans and used two… (Read More)
Okay… before you click off my screen, just hear me out. I know the words “Vegan” & “Football” don’t exactly mesh together, but trust me on this. Stuffed mushrooms are a classic appetizer. We have… (Read More)
We have officially completed our first week of school! So far I think we have a pretty good routine going. Lunches are packed the night before, outfits laid out before bed, and I try not… (Read More)
March is National Frozen Food Month and I can think of no better way to celebrate than with a smoothie! We drink a lot smoothies in our house, so keeping my freezer stocked with a… (Read More)
If there are three things my family loves to eat the most, its pasta, peas, & peanut butter (not necessarily in that order). Every trip to the grocery store always include whole wheat pasta, frozen… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.