Pregnancy & Weight Gain
Hi Friends 🙂 Around this time last year I wrote about Pregnancy & Weight Gain Worries. Now that I’ve got a bun in the oven (again) I thought I’d revisit the topic. A few days… (Read More)
Tagged in: Weight Gain
Pregnancy & Weight Gain Worries
Hi There 🙂 Did you have a good weekend? Mine was great! Pretty low key, which is nice. For my post today I wanted to talk about pregnancy and body image…. I’ve gotten many many… (Read More)
Relationship Weight Gain
Each Person’s Eating Schedule is Different It’s pretty rare that two people are both hungry at the same time each day. … If you’re hungry for lunch at 1pm and dinner isn’t until 7:30pm, you want to plan a moderate snack somewhere in the middle, that way you feel comfortably hungry at dinner.
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.