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Tagged in: Workout

12 Weeks No Diets – Week 4

Hi There 🙂 Today we start week 4 of 12 Weeks No Diets! To recap, here are the goals we’ve worked on so far: Mindful Goals: Eat when you’re hungry, stop when you’re satisfied. Identify… (Read More)

12 Weeks No Diets, Week 3

Hi 🙂 Today we start week 3 of 12 Weeks No Diets! To recap, here are the goals from the past two weeks. Mindful Goals: Eat when you’re hungry, Stop when you’re satisfied. Identify any… (Read More)

12 Weeks, No Diets – Week 2

Hi! 🙂 Today we start week two of 12 Weeks No Diets! To recap, here were last weeks goals. Eat when we’re hungry, stop when we’re satisfied Drink at least 12 oz of water with… (Read More)