No Diets: Week 1 Emotional Eating No Diets: Week 2 No Diets: Week 3 No Diets: Week 4 No Diets: Week 5 No Diets: Week 6 Week 7: Gradually Stop Counting Calories Week 8: Eating Normally is the New Black No Diets: Week 9 Week 10: How Late Should We Really Stop Eating?