Nutrition Bites

Choosing The Right PB&J

The peanut butter and jelly sandwich is a classic favorite of kids of all ages. It can sometimes get a bad rap for being unhealthy, but this popular sandwich can easily become healthy by… (Read More)

Choosing The Right Breakfast Staples

As a busy mom of two school-aged children, I know how hectic weekday breakfast can be. There’s no time to make a full breakfast, so we turn to quick and easy options. Three of the… (Read More)

Dietary Guidelines For Americans & Healthy Hydration

Following a healthy eating pattern across the lifespan is important. Eating a healthy meal then chasing it down with a soft drink doesn’t really constitute as “healthy”. All food and beverage choices we make matter…. (Read More)

That One Time I Went On A Juice Cleanse…

I started Weekly Bite over five years ago. In the span of those years I’ve been offered by various company’s to try a three-day raw juice cleanse in exchange for a review on my website…. (Read More)

Healthier Stocking Stuffers For Kid’s

Looking for some new ideas on what to stock your kids’ stockings with? Skip the candy and include some of these healthy treats and non-candy items! Head over to Produce for Kid’s for a list… (Read More)

Four Nutrients For Building Stronger Bones

Simply drinking milk to strengthen bones isn’t enough! Learn the key vitamins and nutrients for building healthy bones! Head over to Hero Nutritionals for my latest article: 4 Nutrients for Building Strong Bones.

Four RD Approved Healthy Halloween Tips

Halloween is almost upon us! As a holiday filled with candy, it can be difficult as a parent to keep our kids healthy when all they want to do is eat candy. Head over to… (Read More)

Five Ways to Boost Your Child’s Immunity

I am so excited to announce my partnership with Hero Nutritionals! I will be part of their wellness team throughout the year alongside other talented dietitians. Head over to Hero Nutritionals for Five Ways… (Read More)

Vegetarian Meal Ideas For Kid’s

by weekly bite contributor: divya nittala When making meals for the family, substituting meat-based favorites (like spaghetti and meat balls with spaghetti and falafel or using soy cheese or nutritional yeast instead of cheese to… (Read More)

Vegan Pumpkin Chocolate Chip Bundt Cake

It’s September, which means I’m craving the crisp breeze of Fall, leaves changing colors, and everything and anything that has to do with pumpkin. We are starting to get some pleasant pre-fall weather with the… (Read More)