12 Weeks No Diets – Week 6 – Making Peace With Food
We’re at the halfway mark of 12 Weeks No Diets. I hope you’ve been enjoying reading these posts as much as I love writing them! To recap, these are goals we’ve covered so far: Eat… (Read More)
Tagged in: emotional eating
12 Weeks No Diets – Emotional Eating
Hi! Thanks for the positive response to “12 Weeks No Diets!” I’m so happy to hear so many of you are excited about it! Since my posting on Monday, I’ve gotten a lot of emails about… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.