You may realize you’re just not that hungry… Have you ever heard of the Fifteen Minute Rule? As an R.D. who has worked with many clients on Intuitive Eating… I’m embarrassed to say I have… (Read More)
Tagged in: fifteen minute rul
find a bite:
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.