Hi 🙂 Today we start week 3 of 12 Weeks No Diets! To recap, here are the goals from the past two weeks. Mindful Goals: Eat when you’re hungry, Stop when you’re satisfied. Identify any… (Read More)
Tagged in: Portion Control
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Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.