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Tagged in: Diets

12 Weeks No Diets – Week 4

Hi There 🙂 Today we start week 4 of 12 Weeks No Diets! To recap, here are the goals we’ve worked on so far: Mindful Goals: Eat when you’re hungry, stop when you’re satisfied. Identify… (Read More)

No Diets in the New Year: Week 1

Hi 🙂 Are you ready?   Twelve weeks of “No Diets in the New Year” starts today!!! 12 weeks of No Diets is about making more mindful choices… Listening to our body, responding to it’s… (Read More)