Choosing The Right Breakfast Staples
As a busy mom of two school-aged children, I know how hectic weekday breakfast can be. There’s no time to make a full breakfast, so we turn to quick and easy options. Three of the… (Read More)
Tagged in: nutrition bites
Smart Sips for Kid’s
*This is a sponsored post. All thoughts and opinions are my own. Water is the most essential nutrient for life, but sodas, sports drink, and other sugary beverages are crowding calorie-free water out of kids’… (Read More)
Vegetarian Meal Ideas For Kid’s
by weekly bite contributor: divya nittala When making meals for the family, substituting meat-based favorites (like spaghetti and meat balls with spaghetti and falafel or using soy cheese or nutritional yeast instead of cheese to… (Read More)
Tips for Planning a Perfectly Healthy Summer Picnic
As a mom of two daughters, and I also happen to be a registered dietitian, I’m always looking for fun and unique ways to entertain my family with food that is healthy and delicious. I… (Read More)
Tips for Building a Healthy Easter Basket
Easter is such a fun holiday for the age my kid’s are at. My four & two year old love reading books about Easter, what the holiday is about, and of course, the… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.