Each Person’s Eating Schedule is Different It’s pretty rare that two people are both hungry at the same time each day. … If you’re hungry for lunch at 1pm and dinner isn’t until 7:30pm, you want to plan a moderate snack somewhere in the middle, that way you feel comfortably hungry at dinner.
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.