One of the biggest questions I get asked from parents is, “How much food should my child be eating”? How a person eats, their personal tastes and calorie needs vary from one to the next. Head over to Produce For Kid’s for my latest article “How Much Food Should My Kid Be Eating?”
How do you teach your kid’s about portion sizes and the different food groups? I am always looking for new strategies!
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.
We have a portion plate from Fresh Baby. My 5 year old loves to see the pictures that correspond with each portion and we talk about food choices. I swear she knows a lot more about food and healthy eating than I did at her age!