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How Much Food Should My Kid Be Eating?

One of the biggest questions I get asked from parents is, “How much food should my child be eating”? How a person eats, their personal tastes and calorie needs vary from one to the next. Head over to  Produce For Kid’s for  my latest article “How Much Food Should My Kid Be Eating?”

How do you teach your kid’s about portion sizes and the different food groups? I am always looking for new strategies!

One Response

  1. BusyWorkingMama said on April 1, 2013 at 1:26 pm

    We have a portion plate from Fresh Baby. My 5 year old loves to see the pictures that correspond with each portion and we talk about food choices. I swear she knows a lot more about food and healthy eating than I did at her age!