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What Energy Balance Means for a Family

energy balance

With my two girls out of school for the summer, we have been finding & creating many activities to fill our days. In some odd way, I am finding that we (meaning I) am actually busier in the summer than the school year. This is where energy balance comes in.

An an ambassador for the Together Counts Program, I feel energy balance plays a key role in a healthy family lifestyle.  Being both a mom and a Registered Dietitian I know that finding and maintaining that healthy balance starts from the inside out. The energy balance of a family starts with the parents and trickles down to the children. Healthy, happy parents equals a healthy happy family. Head over to Together Count for  four ways to find and maintain a positive energy balance for you and your family.


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