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Four Tips for A Healthy Halloween

Happy Halloween everyone!! I hope you have wonderful day planned, whether it be low-key, or full of adventures. Our day will be filled with school costume parades, parties, and of course, trick-o-treating. Last year was… (Read More)

Baby Weight…

After I had my first daughter, I promised myself that I would let my body completely recover and slowly work exercise back into my life. The exercise part was fun for me, and, as an… (Read More)

Nutrition Talk – {Take II}

I’m wrapping up my blog posts for the Dairy Council of California with a three part series “Concrete Steps for Letting Go of Diets.” In Part I I’ll talk about how to gradually stop counting… (Read More)

Nutrition Talk

Its been many months since I’ve written a post about nutrition.  With the New Year in full swing I thought it was perfect timing for a nutrition post.  If you’ve been reading my blog for… (Read More)