The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large meals and sugar-filled punch, holiday celebrations often focus on food and encourage… (Read More)
Happy Halloween everyone!! I hope you have wonderful day planned, whether it be low-key, or full of adventures. Our day will be filled with school costume parades, parties, and of course, trick-o-treating. Last year was… (Read More)
After I had my first daughter, I promised myself that I would let my body completely recover and slowly work exercise back into my life. The exercise part was fun for me, and, as an… (Read More)
I’m wrapping up my blog posts for the Dairy Council of California with a three part series “Concrete Steps for Letting Go of Diets.” In Part I I’ll talk about how to gradually stop counting… (Read More)
Its been many months since I’ve written a post about nutrition. With the New Year in full swing I thought it was perfect timing for a nutrition post. If you’ve been reading my blog for… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.