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Nutrition Talk – {Take II}

I’m wrapping up my blog posts for the Dairy Council of California with a three part series “Concrete Steps for Letting Go of Diets.”

In Part I I’ll talk about how to gradually stop counting calories.  Part II I’ll discuss the process of letting go of the ‘cheat day.’ And Part III  is about defining what normal eating means to you.  Part I is already posted on the Dairy Council of California’s website, Part II will be posted on Thursday, and Part III will be posted on Friday.

Each one of these topics are very important to me.  When it comes to letting go of dieting, these three steps are so important.  If you’re knew to the non-dieting concept, the steps I’ve covered may seem overwhelming, even impossible to accomplish at times.  I encourage you to read each post and chime in. I’d love to hear your thoughts.

I’ve truly enjoyed guest posting for the Dairy Council of California.  Their website is a great resource for healthy eating and loads of healthy recipes.

I hope you enjoy the series 🙂

5 Responses

  1. TheHealthyapron said on January 26, 2011 at 1:51 pm

    Hey! While I don’t support the dairy council for personal reasons, I DO believe in giving up the diet mentality and try to counsel clients about this important concept!! It’s a tough one to break though!

  2. emily (a nutritionist eats) said on January 26, 2011 at 3:11 pm

    What a cool opportunity!

  3. Averie (LoveVeggiesAndYoga) said on January 26, 2011 at 9:45 pm

    Congrats on being selected to write for them…that’s fabulous, Estella!

  4. Dark said on January 27, 2011 at 9:27 am

    It’s all true, most of people living in western civilization don’t really know about that. The problem of most of us is a problem of lifestyle, and with discipline.

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