Sign up

Tagged in: Intuitive Eating

Listening to our Tummies

Helloooo 🙂 Thank you so much for all the sweet comments and emails! I feel so lucky to have such great readers as you! The entire Weekly Bite family is home from the hospital and… (Read More)

Nutrition Talk – {Take II}

I’m wrapping up my blog posts for the Dairy Council of California with a three part series “Concrete Steps for Letting Go of Diets.” In Part I I’ll talk about how to gradually stop counting… (Read More)

Nutrition Talk

Its been many months since I’ve written a post about nutrition.  With the New Year in full swing I thought it was perfect timing for a nutrition post.  If you’ve been reading my blog for… (Read More)

Nutrition Q & A

Happy Wednesday 🙂 How are you? I’m doing pretty good… I do have something on my mind though…. I posted on Monday about my jalapeno pickling experiment. As mentioned on Monday… this is my first… (Read More)

Eating Normally is the New Black

(quoted from the clever & witty Fat Nutritionist) This week is National Eating Disorder Awareness Week.  Eating disorders are life-threatening illnesses, not choices. Prevention is key in the fight against eating disorders.  Although I’ve never… (Read More)

Week 5 – Meal Planning

Hi Friends! We’re into week five of 12 Weeks No Diets. This series is all about not dieting… but just because we’re not dieting doesn’t mean we shouldn’t practice healthy eating habits. Meal planning is… (Read More)

12 Weeks, No Diets – Week 2

Hi! 🙂 Today we start week two of 12 Weeks No Diets! To recap, here were last weeks goals. Eat when we’re hungry, stop when we’re satisfied Drink at least 12 oz of water with… (Read More)