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Tagged in: Intuitive Eating

12 Weeks No Diets – Emotional Eating

  Hi! Thanks for the positive response to “12 Weeks No Diets!”  I’m so happy to hear so many of you are excited about it!  Since my posting on Monday, I’ve gotten a lot of emails about… (Read More)

No Diets in the New Year: Week 1

Hi 🙂 Are you ready?   Twelve weeks of “No Diets in the New Year” starts today!!! 12 weeks of No Diets is about making more mindful choices… Listening to our body, responding to it’s… (Read More)