Nutrition Talk – {Take II}
I’m wrapping up my blog posts for the Dairy Council of California with a three part series “Concrete Steps for Letting Go of Diets.” In Part I I’ll talk about how to gradually stop counting… (Read More)
Tagged in: Mindful Eating
Nutrition Talk
Its been many months since I’ve written a post about nutrition. With the New Year in full swing I thought it was perfect timing for a nutrition post. If you’ve been reading my blog for… (Read More)
Drink Booze + Stay Skinny?
I thought I’d start your Wednesday off with a dose of cuteness… Moving on 🙂 I ran my 6 miles yesterday… it was rough. I think it was the humidity, combined with hills, combined with… (Read More)
12 Weeks, No Diets – Week 2
Hi! 🙂 Today we start week two of 12 Weeks No Diets! To recap, here were last weeks goals. Eat when we’re hungry, stop when we’re satisfied Drink at least 12 oz of water with… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.