Spinach & Gruyere Quiche
Quiche has got to be one of my goto family dinners. It has become the meal we eat when we having nothing but eggs, milk, and some odds and ends left in the fridge. You… (Read More)
Tagged in: easy family dinner
20 Minute Pasta Stir-fry
Yesterday I was having one of those crazy hectic days (which seem to be happening more lately). It’s not until five o’clock rolls around that I realize I have nothing planned for dinner. Lucky for… (Read More)
Cold Noodles with Peas & Peanut Sauce
If there are three things my family loves to eat the most, its pasta, peas, & peanut butter (not necessarily in that order). Every trip to the grocery store always include whole wheat pasta, frozen… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.