Edamame Kale & Sweet Cherry Salad
With February being National Heart Month, and in coordination with the NFRA & Easy Home Meals, I created this healthy Edamame Kale & Sweet Cherry Salad. The vibrant colors not only make this salad look… (Read More)
Tagged in: quick dinner
Cold Noodles with Peas & Peanut Sauce
If there are three things my family loves to eat the most, its pasta, peas, & peanut butter (not necessarily in that order). Every trip to the grocery store always include whole wheat pasta, frozen… (Read More)
Easy Weeknight Meal: Red Beans & Rice
This is a recipe repeat, and definitely a recipe worth repeating. I was struggling with dinner ideas and remembered how easy my Red Beans & Rice recipe was. I just happened to have all the… (Read More)
What to do with those leftover Mashed Potatoes…
Wow… to say my life has been crazy is an understatement. Just over a week ago my 15 month old spilled liquid on my Macbook Pro 🙁 The really sad part is this exact same thing… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.