Peanut Butter & Jelly Smoothie
M’s favorite sandwich is peanut butter & jelly. Turkey & Cheese comes a close second, but she’ll eat PB & J any day. I asked what she thought about making it into a smoothie and… (Read More)
Tagged in: snacks
How I Eat On the Go
Hi There! Thank you for all the kind comments regarding my Adjusting to Motherhood post. Routines or not… becoming a mother is the best thing that has ever happened to me… even if it means… (Read More)
Anise Almond Biscotti
This picture says it all… This picture defines one of my favorite things to do… This picture says exactly what I’ll be doing this weekend… Me + a fresh cup o joe + homemade biscotti… (Read More)
Oatmeal Cookie Snacks
Hi there! I have a confession to make… I CAN’T STOP BAKING!! I think it’s the season… or the fact that I just love to bake period. For me, there’s something comforting and soothing about… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.