I have been seeing this ‘one pot pasta’ dish all over the internet lately. I’m pretty much sold with anything that involves having to clean up one pot by the time dinner is done. I… (Read More)
My love for sweet potatoes has no end. They are delicious and packed with nutrients! I love how they can take on any flavor, especially when there’s avocado, cumin, black beans, fresh limes, tomatoes, and… (Read More)
Happy Holidays from Weekly Bite! Thank you so much for your support this year. It has been a big transition with our family moving from California to the DC area. I feel like it was a… (Read More)
Looking for some new ideas on what to stock your kids’ stockings with? Skip the candy and include some of these healthy treats and non-candy items! Head over to Produce for Kid’s for a list… (Read More)
Simply drinking milk to strengthen bones isn’t enough! Learn the key vitamins and nutrients for building healthy bones! Head over to Hero Nutritionals for my latest article: 4 Nutrients for Building Strong Bones.
Thanksgiving is just around the corner and I love having friends and family over and cooking a good meal. I also love the idea of making what I can ahead of time. When thinking of… (Read More)
Last year for Thanksgiving, I made this lightened up version of green bean casserole and my family loved it! It contains all the flavors of the traditional casserole I grew up with and knowing that… (Read More)
Our family loves muffins. Especially mini-muffins. These vegan holiday spiced mini-muffins are perfect for an after school snack, holiday gifts, or quick fuel for holiday shopping.. They are so easy to make and only require… (Read More)
Halloween is almost upon us! As a holiday filled with candy, it can be difficult as a parent to keep our kids healthy when all they want to do is eat candy. Head over to… (Read More)
Are you ready to chat all about a Healthy Halloween? Join me,Produce for Kids, & Setton Farms Pistachio Chewy Bites for the #TrickOrEat Twitter party on Oct. 22 at 9pm ET!RSVP here: http://tweetvite.com/event/TrickOrEat
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.