If you’re anything like us, you’ve been going through massive quantities of melon. The weather has been so hot lately, and the sweet, thirst quenching effects of melon has been a welcoming & refreshing snack…. (Read More)
It’s the New Year! This means we can start doing crazy things like shove raw spinach in our mouth and add oats to smoothies. Right? All kidding aside, green smoothies are a favorite of mine… (Read More)
If you just happen to have unsweetened coconut milk and shredded coconut collecting dust in your kitchen like I did, then this is the perfect smoothie for you or your kiddo. Or, if you just… (Read More)
There are two things I’m craving more than anything right now. 1) The desire to go for a nice long sweaty run. 2) An ice cold, salt laced, tequila infused margarita. Since I can’t do… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.