Tagged in: healthy

{I’m still here} Honey Lime Melon Salad

Hi Friends! It’s been over a week since I last posted, so I thought I’d make it up to you by showing you this refreshing (and pretty) salad. I also wanted to let you know… (Read More)

Bananaberry Smoothie

Despite the freezing cold temps, I’ve been craving lots of smoothies. There’s something clean and refreshing about a smoothie. You wanna know something weird though… when I drink a smoothie for breakfast, I drink a… (Read More)

Mediterranean Salmon Salad

One of my favorite dishes of all time is Greek Orzo Pasta Salad. Its one of those dishes I can eat everyday. This time I wanted to change it up a bit. After surfing the… (Read More)

Turkey & Brown Rice Stuffed Bell Peppers

For some reason I always forget about this dish. My mom use to make it a lot growing up and I remember liking it. I basically love any dish that contains all three major food… (Read More)

Chocolate, Broccolli, & Peanut Butter – Stocking A Healthy Kitchen

I bet you thought this post was going to be some kind of crazy recipe with chocolate, broccolli, and peanut butter… WRONG!!! This is about stocking a healthy kitchen. Everything you need in your fridge,… (Read More)

Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.