Vegan Pumpkin Gingerbread
So, if you haven’t noticed, my posts have been a little out of sync this week. I went from comfort food, to a tropical flavored smoothie, and now back to comfort food. I blame the… (Read More)
Kiddie Snack: Lime in the Coconut Smoothie
If you just happen to have unsweetened coconut milk and shredded coconut collecting dust in your kitchen like I did, then this is the perfect smoothie for you or your kiddo. Or, if you just… (Read More)
Crockpot Beef Stew
We had a gorgeous Fall weekend in Southern California. It instantly made me crave comfort food. Beef Stew was the first thing that popped in my head. Before you go and make this there is… (Read More)
Kiddie Lunch: Turkey Corn Dog Muffins
Corn Dog Muffins. The thought of putting a hotdog in a muffin never crossed my mind until I saw it on Sarena’s blog. She makes a dairy-free, gluten-free version. I was immediately intrigued. These muffins… (Read More)
Cooking with your Kid in the Kitchen
I have received several emails asking “When can I start to get my child involved in the kitchen?” My answer? As soon as they start to show interest. M has watched me cook in the… (Read More)
Kiddie Snack: Pumpkin Applesauce Mini Muffins
Pumpkin is back in our lives again! After going to several different grocery stores I finally found canned pumpkin at our local Trader Joe’s. To kick off the season of all things pumpkin, I made… (Read More)
Crock-pot White Chicken Chili
Fall is my most favorite time of year. It didn’t dawn on me until recently that I am really going to miss the whole “East Coast Fall experience”. You see, since I was born and… (Read More)
Whole Wheat Chocolate Chip Figgy Newtons
We continue to enjoy the bounty of our Fig Tree. I’ll pick about 10 or 12 figs off the tree, then a few short days later more figs are ready to big picked. A couple… (Read More)
Kiddie Snack: Honey + Sea Salt Roasted Chickpeas
I’m a little late to the party when it comes to roasted chickpeas. I’ve seen these all over the web for a couple of years and I am finally getting around making them for M…. (Read More)
Recipe Repeat: Create Your Own Quiche
We had quiche for dinner last night! Aside from me leaving it in the oven a tad too long… it was delicious. I originally posted this recipe last October. It was my first time making quiche… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.