Choosing The Right PB&J
The peanut butter and jelly sandwich is a classic favorite of kids of all ages. It can sometimes get a bad rap for being unhealthy, but this popular sandwich can easily become healthy by… (Read More)
Tagged in: Kiddie Lunch Box
Power Your Lunchbox
Take the pledge to pack a healthier lunchbox and start the school year off right with tips, lunchbox ideas and coupons. Plus, you could win an iPad and iPad mini to help in recipe… (Read More)
Smart Sips for Kid’s
*This is a sponsored post. All thoughts and opinions are my own. Water is the most essential nutrient for life, but sodas, sports drink, and other sugary beverages are crowding calorie-free water out of kids’… (Read More)
Easy Overnight Oats
When I’m on my ‘A’ game I’ve got the kid’s lunches made the night before, outfits laid out for the next day, the kitchen is cleaned up after dinner and I even remember to assemble… (Read More)
Vegetarian Meal Ideas For Kid’s
by weekly bite contributor: divya nittala When making meals for the family, substituting meat-based favorites (like spaghetti and meat balls with spaghetti and falafel or using soy cheese or nutritional yeast instead of cheese to… (Read More)
Mac & Cheese Muffins (Power Your Lunchbox)
I am so excited to be a part of the new Power Your Lunchbox Pledge by Produce for Kids®, which launched August 11 and runs through September 15. It encourages parents to pack healthier lunchboxes for their kids this… (Read More)
Three!
Happy Birthday to the COOLEST three-year-old I know! You bring so much love, character, and goofiness to my life. Everyday is an adventure with you. We had big changes this year. One being our family… (Read More)
DIY Giant Bubble Maker
This giant bubble make is one of my favorite DIY projects! It’s so easy to make and is great fun for the kid’s. The girls has a blast chasing these gigantic bubbles in our backyard!… (Read More)
Tips for Planning a Perfectly Healthy Summer Picnic
As a mom of two daughters, and I also happen to be a registered dietitian, I’m always looking for fun and unique ways to entertain my family with food that is healthy and delicious. I… (Read More)
Ten Tasty Travel Snack for the Summer
A few months ago, my family and I moved from the West Coast to the East Coast. It was a very big move that involved a very long road trip. Two cars, two kids, and two weeks… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.