Today we are talking smoothies. Smoothies have become one of my favorite forms of breakfast, lunch, or snacks. There are days where I have a hard time slowing down, unfortunately that means not taking the… (Read More)
This smoothie has become my new favorite on-the-go breakfast. I have no idea why I called it a detox smoothie. I guess I just really love how healthy the ingredients are, the energy it gives… (Read More)
M’s favorite sandwich is peanut butter & jelly. Turkey & Cheese comes a close second, but she’ll eat PB & J any day. I asked what she thought about making it into a smoothie and… (Read More)
March is National Frozen Food Month and I can think of no better way to celebrate than with a smoothie! We drink a lot smoothies in our house, so keeping my freezer stocked with a… (Read More)
If you just happen to have unsweetened coconut milk and shredded coconut collecting dust in your kitchen like I did, then this is the perfect smoothie for you or your kiddo. Or, if you just… (Read More)
Despite the freezing cold temps, I’ve been craving lots of smoothies. There’s something clean and refreshing about a smoothie. You wanna know something weird though… when I drink a smoothie for breakfast, I drink a… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.