Last year for Thanksgiving, I made this lightened up version of green bean casserole and my family loved it! It contains all the flavors of the traditional casserole I grew up with and knowing that… (Read More)
I am so excited to be a part of the new Power Your Lunchbox Pledge by Produce for Kids®, which launched August 11 and runs through September 15. It encourages parents to pack healthier lunchboxes for their kids this… (Read More)
I consider Pesto as THE ingredient of summer. Basil grows like crazy during the summer season. In fact, it grows so fast we that think of all sorts of ways to use it. One thing… (Read More)
With temperatures creeping up to warmer weather my family and I have been craving ice cold melon. One of my favorite salads to make is this Honey-Lime Melon Salad. The combo of the sweet melon… (Read More)
Thanksgiving is this week! How did that happen. I don’t know about you but time seems to by flying by for me and Thanksgiving just snuck up. If you have been following my blog for… (Read More)
I can’t believe it has been almost three years since I posted my original recipe for zucchini fries. Boy has my little blog changed since then. I started making these as a healthy way to… (Read More)
I love the smell of fresh basil, especially in the summer. With our summer garden in full bloom, we have hundreds of cherry tomatoes and huge barrels of fresh basil just waiting to be used…. (Read More)
I have been craving a lot of fresh salads lately. Whether it be fruit or veggies, I love chopping up all sorts of veggies, throwing them together and enjoying. Before this salad, I had never… (Read More)
With the Spring Season in full bloom, our family has been busy doing a lot of house projects. On the top of my list was to clean out the freezer. This dish came together in… (Read More)
With February being National Heart Month, and in coordination with the NFRA & Easy Home Meals, I created this healthy Edamame Kale & Sweet Cherry Salad. The vibrant colors not only make this salad look… (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.