Homemade Taco Seasoning
I know I’ve talked about my turkey tacos about a bazillion times. But seriously, my family never gets tired of them. We eat them almost weekly. The key to my turkey tacos is the homemade… (Read More)
Kiddie Lunch Box Of The Week
I have received several emails asking what I pack M for lunch. M goes to preschool a few days per week and we have fun putting her lunches together. I am going to start by… (Read More)
Snack Bar Strategy for Healthy Toddler Snacking
Is snack time a tug of war with your finicky toddler? Does he want cheesy crackers for snack while you offer up carrots and dip? Two of the most common questions I’m asked as a… (Read More)
How To Broil Salmon
Okay… I realize how generic the title of this post is, and that most of you (probably all of you) know how to cook salmon. I, on the other hand have struggled for years. I… (Read More)
Honey-Cinnamon Sunflower Butter
I am really, really late when it comes to the nut butter making party. Growing up, peanut butter & jelly was (and still is) one of my favorite sandwiches. It’s no surprise that it’s become… (Read More)
Vegan Pumpkin Chocolate Chip Bundt Cake
It’s September, which means I’m craving the crisp breeze of Fall, leaves changing colors, and everything and anything that has to do with pumpkin. I learned last year when we moved here that San Diego… (Read More)
Ten Ways To Add Fruits & Veggies To Your Kid’s Lunch Box
Getting our kid’s to eat fruits & veggies can at times, be a challenge. I’m finding the older M gets, the harder it is for her to eat whatever I put in front of her…. (Read More)
Life With Rain Boots…
We had a visit from Grandma last week. She loves spoiling her grandchildren. She gifted M with a pair of hot pink Hunter Rain Boots… which she has not stopped wearing. It’s so hot outside… (Read More)
All About Kiddie Snacks
Once upon a time, I posted fun stuff like kiddie snacks, fun meal ideas, and other random things. I have slacked just a teeny bit, but vow to bring you more. We are at the… (Read More)
Kiddie Snack: Cantaloupe Smoothie
If you’re anything like us, you’ve been going through massive quantities of melon. The weather has been so hot lately, and the sweet, thirst quenching effects of melon has been a welcoming & refreshing snack…. (Read More)
Hi there! I'm Estela Schnelle, Registered Dietitian Nutritionist, & Mom. I am a home cook who is passionate about eating, living a healthy lifestyle, and sharing that knowledge with others. I am a Private Practice Concierge-Style Dietitian & Nutritionist providing my clients unlimited support 24/7. I create customized nutrition plans based on individual goals which promote positive and powerful changes, and deliver healthy lifestyle solutions. A lifestyle change is a marathon, not a sprint. I the provide accountability and support needed for that journey. Available for Nutrition Counseling at my office in the DC Metro area and online through email or skype.